Showing posts with label coconut milk. Show all posts
Showing posts with label coconut milk. Show all posts

Wednesday, March 03, 2010

Tom Kha Soup

They're serving soup at Dylan's school tomorrow and it's a super rainy night, so I thought a Tom Kha soup could nicely serve a dual purpose!

We were able to find Thai Taste Minced Galangal and Thai Taste Sliced Lemon Grass Stalks in our local Whole Foods. If you can't find them locally, the company's website is www.thaitaste.us.com

Ingredients

  • 1-14oz. can of coconut milk
  • 2 cups vegetable stock (we use 3 tsp. Better Than Bouillon Organic Vegetable Base per 2 cups water)
  • 7 kaffir lime leaves (obtained from our tree, but also sold on eBay)
  • 3 tbsp. sliced lemon grass
  • 2 tsps. minced galangal
  • 1 carrot, sliced
  • 1 cup white mushrooms, sliced
  • 1/4-1/2 cup of tofu, diced
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped

Bring water, galangal, kaffir lime leaves, and lemon grass to a boil.

Let simmer for 5-10 minutes or until your kitchen smells pretty yummy.

Add coconut milk and simmer for another 20-30 minutes. (You may want to strain out the kaffir lime leaves and lemon grass before adding in the veggies -- I usually only strain it out upon serving, so that the flavors can continue to steep).

Add in carrots, mushrooms, and tofu and simmer until vegetables are done.

Add lime juice to taste and garnish with cilantro.

Wednesday, June 18, 2008

Enhanced Hot Cereal

omega 3 oatmeal for tom
enhanced hot cereal
Originally uploaded by coffywoman.

We're always looking to bump up the nutritional profile for many of the things we feed our 2-year old toddler. One of the ways we do this is to just make a basic hot cereal (we like Bob's Red Mill multi-grain cereals -- 7-, 9- or 10-grain) and then add coconut milk (our own idea) and a little flax seed oil (inspired by Le Pain Quotidien's Omega-3 Oatmeal).

The coconut milk adds a nice nutty flavor to the cereal as well as adding extra fat (essential to toddler development) while the flax seed oil adds extra protein and omega-3's.

Dylan loves it!

Ingredients

  • hot cereal (prepared as usual)
  • 1 tbsp. coconut milk
  • 1 tbsp. flax seed oil

Prepare cereal as you normally would.

Stir in some coconut milk and drizzle on some flax seed oil and enjoy!